Make a pilgrimage. Catch dreams. Create a sacred space. Practice mindful eating. Lose some baggage.
Those are among the chapter headings in Debra Moffitt's new book, "Awake in the World: 108 Practices to Live a Divinely Inspired Life" (Llewllyn Worldwide; $16.95).
The book, designed to help readers integrate spiritual practices into their daily lives, grew out Moffitt's own experience. She was married, living on the French Riviera and working in international business in the mid-'90s when her life fell apart. Her husband walked out. She lost her job. She fell ill.
"It was the best thing that ever happened to me," she writes in the book's introduction.
She spent the next 15 years traveling the world, seeking life's answers by exploring a range of religious practices. With her book, she shares what she has learned through simple, clear instruction about 108 practices.
Moffitt is now remarried and lives in Charlotte. She'll do a free mini-workshop and book signing 2-4 p.m. Saturday, June 25, at Borders at Stonecrest, 7836 Rea Road. She'll also do a workshop 12:30-2:30 p.m. on Saturday, July 23, at Yoga for Life, 1410 W. Morehead St., Suite 200.